Workout of the Day

10 Jul

Incrementing Kettle Bells (24kg/16kg) and Box Jumps (20″) On the minute, every minute, starting at one kettle bell swing followed by one box jump, increment one rep for both exercises each minute until you are unable to complete the required number ... Continue Reading

08 Jul

5 rounds for time: Run 400m 10 Pukies 10 KB swings (24kg/16kg) Post time to comments.   Image Courtesy of CrossFit Rocks

07 Jul

Five rounds for max load: Deadlift+Weighted Dips 5-5-5-5-5 Post heaviest combined total in a completed round to comments.   Image Courtesy of CrossFit Inc.

07 Jul

Visit to register for the 2010 Hard’nup Challenge.  It is a fantastic day open to athletes of all abilities.  Workouts can be scaled to suit those who cannot complete the prescribed challenges, or you can have a go at fini ... Continue Reading

07 Jul

“Fran” 21-15-9 Thusters (42kg/30kg) Pullups

05 Jul

Front Squat3-3-3 Press3-3-3 3 x Max ring push ups Thanks to CrossFit Brisbane for the workout

03 Jul

“Diane” 21-15-9 for time: Deadlift (100kg) HSPU

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