Workout of the Day

07 Sep

Deadlift 5-5-5-5-5 Post load to comments.    

05 Sep

"Grace" 30 reps for time. Clean and Jerk (60/40kg) Post times to comments.    

03 Sep

21 Jumping Pullups 21 Knees to Elbows 21 Thrusters (20/15kg) 15 Jumping Pullups 15 Knees to Elbows 15 Thrusters (20/15kg) 9 Jumping Pullups 9 Knees to Elbows 9 Thrusters (20/15kg) Finisher: Begin exactly 1 m ... Continue Reading

02 Sep

Front Squat 3-3-3-3-3-3-3 Finisher 200 reps  – 100 reps from any combination of pushups, pullups, squats – 100 reps from any combination of box dips, situps, lunges Post weight and time to comments.  

01 Sep

5 Rounds for time: 15 KB swings (24/16kg) 10 Burpees 5 Deadlift (125/80kg) Post time to comments.

31 Aug

Run 1.6km 21 Pushups 21 Pullups Run 1km 18 Pushups 18 Pullups Run 800m 15 Pushups 15 Pullups Run 800m 12 Pushups 12 Pullups Run 400m 9 Pushups 9 Pullups Run 400m 6 Pushups 6 Pullups Run 200m 3 Pushups 3 Pullups Scale up to ring Pushups and Chest to Ba ... Continue Reading

31 Aug

Incrementing Ladder – AMRAP 20 mins. Power Snatch (40/30kg) Ring Dip Pullup (Strict) Toes to Bar Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 20 mins. Post number of ... Continue Reading

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