Workout of the Day

06 Jan

Incrementing Ladder – AMRAP in 20 mins. Power Snatch (40/30kg) Deep Pushup Knees to elbows Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 20 mins. Post number of compl ... Continue Reading

05 Jan

500m row thenĀ 3 rounds of: 10 Hang power cleans (40/30kg) 20 Situps Post time to comments. Note that Annie has openedĀ her hips and completed the shrug before the arms begin to bend.  

04 Jan

Happy 4th Birthday Amelia! 4 Rounds for time: 8oom run 4 Turkish getups (2 per side, 15/10kg) 4 Handstand pushups 4 Pistol Squats (each leg) Post time to comments.   At 1:41.09 that's averaging 12.64 seconds per 100m. 

03 Jan

Back Squat 3-3-3-3-3 Weighted Dips 3-3-3-3-3 Post loads to comments.  

02 Jan

"Cindy" AMRAP in 20 mins of: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments.      

31 Dec

Ten rounds for time of: 5 Burpees 10 KB swings (24/16kg) 10 Thrusters (20kg) Post time to comments.      

30 Dec

Overhead Squat 10-10-10-10-10 Post loads to comments.       

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