AMRAP 20 mins: 20m OH walking lunge (20/10kg) 5 ring dips 10 K2E Post number of completed rounds and partials to comments.
“Fight Gone Bad!” Three rounds of: Wall-ball, 10 ft target Sumo deadlift high-pull, Box Jump, 20″ box (Reps) Push-press Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop be ... Continue Reading
Back Squat 5-5-5-5-5 Post loads to comments. Image Courtesy of CrossFit Inc.
“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and conditions (straight through/broken up) to comments. Image Courtesy of CrossFit Rocks
Incrementing Kettle Bells (24kg/16kg) and Box Jumps (20″) On the minute, every minute, starting at one kettle bell swing followed by one box jump, increment one rep for both exercises each minute until you are unable to complete the required number ... Continue Reading
5 rounds for time: Run 400m 10 Pukies 10 KB swings (24kg/16kg) Post time to comments. Image Courtesy of CrossFit Rocks