Workout of the Day

10 Dec

25 Pushups 25 Calories on the rower 25 Situps 25 Chest to overhead (30/20kg) 800 m run 25 Knees to elbows 25 OH Lunge (20/15kg) 25 SDHP (24/16kg) 25 Box Jumps (20/17") 800m run  

09 Dec

Shoulder Press 3-3-3-2-2-2-1-1-1-1 Post loads to comments.  

08 Dec

"Helen" 3 rounds for time of: 400m run 21 KB swings (24/16kg) 12 Pullups Post time to comments.  

07 Dec

Deadlift 3-3-3–2-2-2-1-1-1-1 Post loads to comments.

06 Dec

For time: 100 Double unders 15 Pushups 80 Double unders 15 Pushups 60 Double unders 15 Pushups 40 Double unders 15 Pushups 20 Double unders 15 Pushups Post time to comments.  

05 Dec

“Elizabeth” 21-15-9 reps for time: Clean (60/40kg) Ring Dips Post time to comments.  

03 Dec

Thruster (40/30kg) With a continuously running clock complete one Thruster in the first minute. Increment by 1 rep every minute on the minute until you can no longer complete the required number of Thrusters in that minute. Rest 1min then, Push Ups Contin ... Continue Reading

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