"Helen" 3 rounds for time of: 400m run 21 KB swings (24/16kg) 12 Pullups Post time to comments.
Deadlift 3-3-3–2-2-2-1-1-1-1 Post loads to comments.
For time: 100 Double unders 15 Pushups 80 Double unders 15 Pushups 60 Double unders 15 Pushups 40 Double unders 15 Pushups 20 Double unders 15 Pushups Post time to comments.
“Elizabeth” 21-15-9 reps for time: Clean (60/40kg) Ring Dips Post time to comments.
Thruster (40/30kg) With a continuously running clock complete one Thruster in the first minute. Increment by 1 rep every minute on the minute until you can no longer complete the required number of Thrusters in that minute. Rest 1min then, Push Ups Contin ... Continue Reading
30 Muscle-ups for time Post time to comments
3 Rounds for time : 15 Power snatch (40/30kg) 10 Back Squat (40/30kg) 5 Sumo-deadlift High Pull Post time to comments.