Workout of the Day

15 Sep

3 Rounds for time : 15 Dumbell snatch (Left) 20/15kg 30 Situps 15 Dumbell snatch (Right) 20/15kg 30 Pushups Post time to comments.

14 Sep

Overhead Squat 3-3-3-3-3 Post loads to comments.

13 Sep

Run 5 km. Post time to comments.    

12 Sep

"The Seven" Seven rounds for time of: 7 Handstand push-upsThruster, 7 reps (60/40kg)7 Knees to elbows110/60kg pound Deadlift, 7 reps7 Burpees7 Kettlebell swings (32/24kg) 7 Pull-ups Thanks to CrossFit HQ for the workout. Thanks to CrossFit ... Continue Reading

10 Sep

Not quite Tabata. Complete 5 rounds of 30secs work and 10 secs rest at each of the following stations: Row (for calories) Push ups Squats Pull ups Box jumps (20″) Leg raises Take exactly one minute rest between stations. Record your lowest score for ... Continue Reading

09 Sep

Back by popular demand (that is, by those who didn't do it the first time round): 1km Row 30 KB swings (24/16kg) 1km Row 30 Ring dips 1km Row 30 OH lunge (20/15kg) 1km Row 30 Double unders 1km Row Post time to comments.   This was on the C ... Continue Reading

09 Sep

"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments.    

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