5 rounds for time: Run 400m 10 Pukies 10 KB swings (24kg/16kg) Post time to comments. Image Courtesy of CrossFit Rocks
Five rounds for max load: Deadlift+Weighted Dips 5-5-5-5-5 Post heaviest combined total in a completed round to comments. Image Courtesy of CrossFit Inc.
Visit www.crossfitbrisbane.com to register for the 2010 Hard’nup Challenge. It is a fantastic day open to athletes of all abilities. Workouts can be scaled to suit those who cannot complete the prescribed challenges, or you can have a go at fini ... Continue Reading
“Fran” 21-15-9 Thusters (42kg/30kg) Pullups
Front Squat3-3-3 Press3-3-3 3 x Max ring push ups Thanks to CrossFit Brisbane for the workout
“Diane” 21-15-9 for time: Deadlift (100kg) HSPU
Physical exercise designed to improve functional movements, posture, trunk/pelvic/shoulder stability, as well as help in the recovery of injury.