Workout of the Day

09 Nov

Snatch 1-1-1-1-1-1-1-1-1-1 Post load to comments.  

08 Nov

Power clean (60/40kg) 10-8-6-4-2 Handstand Pushups 2-4-6-8-10 Thanks to CrossFit HQ Lake Tahoe Throwdown for the workout. Post time to comments.

07 Nov

“Michael” 3 rounds for time: Run 800 m 50 Back extensions 50 Situps Post time to comments. (Compare results to October 11, 2010) Below: Jonnie “Big Guns” Larmore – Male champion of the CrossFit Arena Games.

07 Nov

What a great way for CFK to enter the public arena of CrossFit.  April and I are so proud of the way you all got into the spirit of the day physically, mentally and emotionally.  It was fantastic to see you all overcome the nerves (fear/terror/mild conc ... Continue Reading

05 Nov

NO CLASSES TODAY!! We are all at the CrossFit Arena games.  

04 Nov

Skills Day Kipping pullups, Butterfly kip Snatch, KB Snatch Handstands      

03 Nov

30 S.D.H.P (30/20kg) 30 Box Jumps (24″/20″) 30 Push-press (30/20kg) 3 Rounds for time… rest 1 minute between rounds Score =Total time minus 2min rest. Post times to comments. Thanks to CrossFit SEQ for the workout.

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