Workout of the Day

09 Nov
2

Snatch 1-1-1-1-1-1-1-1-1-1 Post load to comments.  

08 Nov
2

Power clean (60/40kg) 10-8-6-4-2 Handstand Pushups 2-4-6-8-10 Thanks to CrossFit HQ Lake Tahoe Throwdown for the workout. Post time to comments.

07 Nov
1

“Michael” 3 rounds for time: Run 800 m 50 Back extensions 50 Situps Post time to comments. (Compare results to October 11, 2010) Below: Jonnie “Big Guns” Larmore – Male champion of the CrossFit Arena Games.

07 Nov
3

What a great way for CFK to enter the public arena of CrossFit.  April and I are so proud of the way you all got into the spirit of the day physically, mentally and emotionally.  It was fantastic to see you all overcome the nerves (fear/terror/mild conc ... Continue Reading

05 Nov
0

NO CLASSES TODAY!! We are all at the CrossFit Arena games.  

04 Nov
0

Skills Day Kipping pullups, Butterfly kip Snatch, KB Snatch Handstands      

03 Nov
1

30 S.D.H.P (30/20kg) 30 Box Jumps (24″/20″) 30 Push-press (30/20kg) 3 Rounds for time… rest 1 minute between rounds Score =Total time minus 2min rest. Post times to comments. Thanks to CrossFit SEQ for the workout.

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