Workout of the Day

25 Mar

5 rounds for time: 200m run 20 Front Squat 40/30kg Post time to comments.  

24 Mar

Run 800m 20 KB Swings 24/16kg Run 400m 20 KB Swings 24/16kg Run 400m 20 Chest to Bar Pullups Run 800m 20 Chest to Bar Pullups Post time to comments.

23 Mar

“Elizabeth” 21-15-9 reps for time: Clean  60/40kg Ring Dips Post time to comments. Post caption to comments.  

22 Mar

Record max reps over 4 attempts of: Handstand push ups Pistol squats SDHP (40/30kg) Rest as required between rounds. Finisher: 5min AMRAP 30 abmat situps 30 back extensions Alice, this is CrossFit….STOP SMILING!!!!!

21 Mar

Push Press 5-5-5-5-5 Turkish Getups 2-2-2-2-2 Post loads to comments.  

20 Mar

Double AMRAP #6 #1 in 8 mins 10m Walking Lunge 15/10 kg 10 Pushups with hand release at the bottom Rest 3 mins #2 in 8 mins 5 Toes through rings 10 Deadlift @ Bodyweight Post number of rounds to comments.

18 Mar

CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men ... Continue Reading

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