Workout of the Day

03 Dec

Thruster (40/30kg) With a continuously running clock complete one Thruster in the first minute. Increment by 1 rep every minute on the minute until you can no longer complete the required number of Thrusters in that minute. Rest 1min then, Push Ups Contin ... Continue Reading

02 Dec

30 Muscle-ups for time Post time to comments

01 Dec

3 Rounds for time : 15 Power snatch (40/30kg) 10 Back Squat  (40/30kg) 5 Sumo-deadlift High Pull Post time to comments.  

30 Nov

5 rounds for time: (out of respect for┬áTabitha’s shoulder) 800m run 15 Situps 20 Back extensions 25 Squats Post time to comments.

29 Nov

AMRAP in 20 mins 5 Strict Pullups 10 Deadlift (Bodyweight) 15 Calories on the rower Post number of rounds to comments.    

28 Nov

“Tabata That”! Tabata Burpee Rest 1 minute Tabata Sit-Up Rest 1 minute Tabata Push-Up Rest 1 minute Tabata Squat The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps ... Continue Reading

26 Nov

Rotate through three stations: Station 1 AMRAP in 10 mins 30 KB swings (24/16kg) 15 Knees to elbows Station 2 Mobility WOD Station 3 2km row Post times to comments.    

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