Workout of the Day
Double AMRAP #4 AMRAP 1 in 8 mins: 100m row 5 HSPU Rest 3 mins. AMRAP 2 in 8 mins: 10 Burpee Box Jumps 20" 5 Toes to bar Post number of round to comments.
Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Post loads to comments.
“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and conditions (straight through/broken up) to comments.
5 km run Post time to comments.
10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 40/30kg 1-2-3-4-5-6-7-8-9-10 Back Squat 40/30kg Post time to comments.
Cash in 25 v-ups Then 30-20-10 Box Jumps 24/20″ Kettlebell swings 24/16kg Push Press 15/10kg dumbells Cash out 25 v-ups
Deadlift 5-5-5-5-5-3-3-3-3-3 Post load to comments. Let’s get the party started. Two healthy shins at this stage.
2019 CROSSFIT GAMES
CrossFit Kids
Resources
SPECIALIST CLASSES
Weightlifting
FRIDAY 5:00am
SATURDAY 7:00am
*Please note an additional cost may be required depending on your membership level
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