Workout of the Day

10 Sep
3

Not quite Tabata. Complete 5 rounds of 30secs work and 10 secs rest at each of the following stations: Row (for calories) Push ups Squats Pull ups Box jumps (20″) Leg raises Take exactly one minute rest between stations. Record your lowest score for ... Continue Reading

09 Sep
1

Back by popular demand (that is, by those who didn't do it the first time round): 1km Row 30 KB swings (24/16kg) 1km Row 30 Ring dips 1km Row 30 OH lunge (20/15kg) 1km Row 30 Double unders 1km Row Post time to comments.   This was on the C ... Continue Reading

09 Sep
1

"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments.    

07 Sep
1

Snatch 1-1-1-1-1-1-1 Work up to 1 RM and try to hold for seven singles. Post loads to comments.  

07 Sep
1

Deadlift 5-5-5-5-5 Post load to comments.    

05 Sep
2

"Grace" 30 reps for time. Clean and Jerk (60/40kg) Post times to comments.    

03 Sep
1

21 Jumping Pullups 21 Knees to Elbows 21 Thrusters (20/15kg) 15 Jumping Pullups 15 Knees to Elbows 15 Thrusters (20/15kg) 9 Jumping Pullups 9 Knees to Elbows 9 Thrusters (20/15kg) Finisher: Begin exactly 1 m ... Continue Reading

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!