Not quite Tabata. Complete 5 rounds of 30secs work and 10 secs rest at each of the following stations: Row (for calories) Push ups Squats Pull ups Box jumps (20″) Leg raises Take exactly one minute rest between stations. Record your lowest score for ... Continue Reading

Back by popular demand (that is, by those who didn't do it the first time round): 1km Row 30 KB swings (24/16kg) 1km Row 30 Ring dips 1km Row 30 OH lunge (20/15kg) 1km Row 30 Double unders 1km Row Post time to comments.   This was on the C ... Continue Reading

"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments.    

Snatch 1-1-1-1-1-1-1 Work up to 1 RM and try to hold for seven singles. Post loads to comments.  

Deadlift 5-5-5-5-5 Post load to comments.    

"Grace" 30 reps for time. Clean and Jerk (60/40kg) Post times to comments.    

21 Jumping Pullups 21 Knees to Elbows 21 Thrusters (20/15kg) 15 Jumping Pullups 15 Knees to Elbows 15 Thrusters (20/15kg) 9 Jumping Pullups 9 Knees to Elbows 9 Thrusters (20/15kg) Finisher: Begin exactly 1 m ... Continue Reading