Workout of the Day

22 Apr
1

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score i ... Continue Reading

22 Apr
1

Deadlift 1-1-1-1-1-1-1 Post loads to comments.

22 Apr
1

AMRAP in 12 mins of: 10 Handstand Push-ups 15 Sit-ups 20m Lunge walk Post number of rounds to comments.

22 Apr
1

7.30am WEIGHTLIFTING – Snatch Balance Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 reps¬†Overhead squat, 55¬†/40kg 10 Muscle-ups 8.30am “Nicole” In 20 mins complete as many pull- ... Continue Reading

22 Apr
1

15 minute incrementing ladder: Bar facing burpee Power Clean 55/40kg Pull Up Dip Complete 1 rep of each exercise in the first round, complete 2 reps of each exercise in the second round, and so on incrementing by 1 rep per exercise every round thereafter ... Continue Reading

22 Apr
1

5 rounds for time: 10 Push-ups 20 Sumo-deadlift High Pull 30/20kg 40 Double Unders Post time to comments.  

22 Apr
1

Front Squat 3-3-3-3-3 Post loads to comments.

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