Workout of the Day

12 Oct

REST DAY. We’ll save “Barbara” for another time. Abby Road.

11 Oct

Deadlift 1-1-1-1-1 Finisher 50 Pukies (Burpee + Pullup.  The jump at the end of the burpee takes you up to the pullup bar at least one foot above your standing reach height) Post load and time to comments.

09 Oct

"Michael" 3 rounds for time: Run 800 m 50 Back extensions 50 Situps Post time to comments.  

08 Oct

Row 4 x 500m intervals. In between efforts work on Muscle Up progessions. Post times to comments.   Achieving the Muscle-up from Patrick Cummings on Vimeo.

07 Oct

For time: 5 Front Squat (70/50kg) 25 GHD Situps 10 Front Squat (70/50kg) 25 Back Extensions 15 Front Squat (70/50kg) 25 Back Extensions 10 Front Squat (70/50kg) 25 GHD Situps 5 Front Squat (70/50kg) Post time to comments.    

06 Oct

For time: Row 1000m 1-2-3-4-5-6-7-8-9-10  Burpees, alternating with: 10-9-8-7-6-5-4-3-2-1  Hanging Power Cleans (40/30kg) Run 700m

05 Oct

Press               3-2-1-1-1 Push Press        3-2-1-1-1 Push Jerk       & ... Continue Reading

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