Workout of the Day

04 Jan
2

Happy 4th Birthday Amelia! 4 Rounds for time: 8oom run 4 Turkish getups (2 per side, 15/10kg) 4 Handstand pushups 4 Pistol Squats (each leg) Post time to comments.   At 1:41.09 that's averaging 12.64 seconds per 100m. 

03 Jan
3

Back Squat 3-3-3-3-3 Weighted Dips 3-3-3-3-3 Post loads to comments.  

02 Jan
1

"Cindy" AMRAP in 20 mins of: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments.      

31 Dec
2

Ten rounds for time of: 5 Burpees 10 KB swings (24/16kg) 10 Thrusters (20kg) Post time to comments.      

30 Dec
1

Overhead Squat 10-10-10-10-10 Post loads to comments.       

29 Dec
1

Half “Kelly” 5 RFT 200m run 15 box jump (24inches) 15 wall ball (10/6kg) Post time to comments.    

28 Dec
1

AMRAP inĀ 15 mins: 7 Deadlift @75% of 1RM 12 Pullups Post number of rounds to comments. Finisher: Max Double unders in 2 mins.  

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