Ten rounds for time of: 60kg (45kg) Deadlift, 15 reps 15 push-ups Workout courtesy of CrossFit HQ. Post time to comments.
Triple AMRAP I AMRAP #1 in 8 mins 3 SDHP (40/30kg) 5 Chest to Overhead (40/30kg) 7 Front Squat (40/30kg) Rest 3 mins then: AMRAP #2 in 8 mins 3 Ring Dips 5 KB swings (24/16kg) 7 Overhead lunge (20/15kg) Rest 3 minutes then: ... Continue Reading
Weighted Pullups and Dips 5-5-3-3-3-1-1-1-1-1 Finisher: Pistol Squat practice Post loads to comments. My Mum, Carmen King, Aerobics instructor, Line Dance instructor, all round champion, embracing the CrossFit approach.
10 km run Post times to comments. Thanks to Ricky Kelly at CrossFit Brisbane for sharing this link.
"Kelly" 5 rounds for time: 400m run 30 Box jump (24") 30 Wall ball (10/6kg) Post times to comments.
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“Jackie” Row 1000m 50 Thrusters (20kg) 30 Pullups Post time to comments. Murph…What Murph? I always look like this.