CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men ... Continue Reading
Skills Day Come in and work on your weaknesses.
Deadlift 1-1-1-1-1-1-1 Finisher 3 rounds for time 30 Double unders 15 Pushups Post loads and time to comments.
Tabata time 8 intervals of each exercise, 20secs work, 10 secs rest, one minute rest between stations. Score is calculated by counting total reps for each station. Pullups Overhead Lunge 15/10kg Box Jumps 20″ GHD Situps Dips Post score to comments. ... Continue Reading
4 x 800m run. Rest 5 mins between efforts. Post times to comments. Bring on the 2011 Games. The road begins tomorrow.
Power Snatch 5-5-5-5 Snatch Balance 5-5-5-5 Post loads to comments.