Workout of the Day

18 Mar

CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men ... Continue Reading

17 Mar

Skills Day Come in and work on your weaknesses.  

16 Mar

Deadlift 1-1-1-1-1-1-1 Finisher 3 rounds for time 30 Double unders 15 Pushups Post loads and time to comments.

15 Mar


15 Mar

Tabata time 8 intervals of each exercise, 20secs work, 10 secs rest, one minute rest between stations. Score is calculated by counting total reps for each station. Pullups Overhead Lunge 15/10kg Box Jumps 20″ GHD Situps Dips Post score to comments. ... Continue Reading

14 Mar

4 x 800m run. Rest 5 mins between efforts.  Post times to comments.   Bring on the  2011 Games. The road begins tomorrow.

13 Mar

Power Snatch 5-5-5-5 Snatch Balance 5-5-5-5 Post loads to comments.    

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