Workout of the Day

29 Nov

AMRAP in 20 mins 5 Strict Pullups 10 Deadlift (Bodyweight) 15 Calories on the rower Post number of rounds to comments.    

28 Nov

“Tabata That”! Tabata Burpee Rest 1 minute Tabata Sit-Up Rest 1 minute Tabata Push-Up Rest 1 minute Tabata Squat The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps ... Continue Reading

26 Nov

Rotate through three stations: Station 1 AMRAP in 10 mins 30 KB swings (24/16kg) 15 Knees to elbows Station 2 Mobility WOD Station 3 2km row Post times to comments.    

25 Nov

21-15-9 Medicine Ball Clean Wall Ball (10/6kg) Lateral Jump over parallette (over and backĀ  = 1 rep) Post time to comments.  

24 Nov

 Back Squat 5-5-5-5-5 Row 200m between each set and add the times to get a 1km total time. Posts loads and times to comments.   Damon Kelly.  2010 Commonwealth Games Weightlifting Gold Medallist from Cougar's Gym at Chandler.

23 Nov

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.

22 Nov

Power Clean 3-3-3-3-3-2-2-2-1-1 Finisher For time: Accumulate 5 minutes of Plank hold and 1 minute of L-sit. Post loads and times to comments.

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