Workout of the Day

09 Jun
9

Back Squat 5-5-5-3-3-3-1-1-1

08 Jun
7

3 x 500m Row 3 x 800m Run Rest 3 minutes between efforts. httpv://www.youtube.com/watch?v=mtzI3ymtPvg&feature=related

07 Jun
22

Double AMRAP AMRAP #1 in 8 mins 7 Chest to Overhead 40/30kg 15 Double Unders Rest 3 mins then AMRAP #2 in 8 mins 7 Kettlebell Swings 24/16kg 15 Situps httpv://www.youtube.com/watch?v=eK7ARpILS64&feature=player_detailpage One of my favourite clips.

06 Jun
11

Incrementing Ladder: Ring Dips Pushups Beginning at 1 Ring Dip in the first minute, increase the number of reps by 1 each minute until you are unable to complete the required number of reps within the minute. Then, starting at the last number of reps suc ... Continue Reading

05 Jun
30

“Karen” For time: 150 Wall Ball 10/6kg

04 Jun
2

03 Jun
3

Happy birthday for yesterday Rose! 7.00am Power Pilates 7.45am CrossFit Fundamentals Muscle-Up progressions Hang Power Cleans 8.30am WOD “Nasty Girls” 3 rounds for time: 50 Squats 7 Muscle-Ups 10 Hang Power Cleans 60/42.5kgs httpv://www.youtub ... Continue Reading

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