Workout of the Day

05 Oct

Press               3-2-1-1-1 Push Press        3-2-1-1-1 Push Jerk       & ... Continue Reading

04 Oct

Deadlift 3-3-3-3-3-3-3 Finisher: 3 rounds for time of 10 Knees to elbows 20 Pushups 30 Double unders Lily C of CrossFit Brisbane and others after the KB/DU WOD at the Hard’nup Challenge 2010.

03 Oct

"Helen" 3 rounds for time: 400m run 21 Kettlebell swings (24/16kg) 12 Pullups Post times to comments.  

01 Oct

TEAM WOD In teams of three, rotate through the following stations for 20 mins: 400m run, situps, squats.  Each team accumulates as many reps as possible of  situps or squats while the runner is in motion. Upon returning, the runner must comple ... Continue Reading

30 Sep

Ten rounds for time of: 60kg (45kg)  Deadlift, 15 reps 15 push-ups Workout courtesy of CrossFit HQ.  Post time to comments.

29 Sep

Triple AMRAP I AMRAP #1 in 8 mins 3 SDHP (40/30kg) 5 Chest to Overhead  (40/30kg) 7 Front Squat  (40/30kg) Rest 3 mins then: AMRAP #2 in 8 mins 3 Ring Dips 5 KB swings (24/16kg) 7 Overhead lunge (20/15kg) Rest 3 minutes then: ... Continue Reading

28 Sep

Weighted Pullups and Dips 5-5-3-3-3-1-1-1-1-1 Finisher: Pistol Squat practice Post loads to comments. My Mum, Carmen King, Aerobics instructor, Line Dance instructor, all round champion,  embracing the CrossFit approach.

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