Workout of the Day

07 Dec

Deadlift 3-3-3–2-2-2-1-1-1-1 Post loads to comments.

06 Dec

For time: 100 Double unders 15 Pushups 80 Double unders 15 Pushups 60 Double unders 15 Pushups 40 Double unders 15 Pushups 20 Double unders 15 Pushups Post time to comments.  

05 Dec

“Elizabeth” 21-15-9 reps for time: Clean (60/40kg) Ring Dips Post time to comments.  

03 Dec

Thruster (40/30kg) With a continuously running clock complete one Thruster in the first minute. Increment by 1 rep every minute on the minute until you can no longer complete the required number of Thrusters in that minute. Rest 1min then, Push Ups Contin ... Continue Reading

02 Dec

30 Muscle-ups for time Post time to comments

01 Dec

3 Rounds for time : 15 Power snatch (40/30kg) 10 Back Squat  (40/30kg) 5 Sumo-deadlift High Pull Post time to comments.  

30 Nov

5 rounds for time: (out of respect for┬áTabitha’s shoulder) 800m run 15 Situps 20 Back extensions 25 Squats Post time to comments.

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