Workout of the Day

13 Mar
1

Power Snatch 5-5-5-5 Snatch Balance 5-5-5-5 Post loads to comments.    

11 Mar
1

Complete as many rounds as possible in 15 mins: 10¬†Pullups 10 Burpees 10 Lunges 15/10kg dumbells held in each hand Post number of rounds to comments.  

10 Mar
0

25-20-15-10-5 Kettlebell Swings 24/16kg Box Jumps 24/20" Wal Ball 10/6kg Post time to comments.  

09 Mar
1

Front Squat 5-5-5-5-5 Finisher Max Air Squats in 5 minutes. Squats must be performed continuously or a penalty of 10 sit-ups is incurred before resuming squats. Post loads and score to comments.    

09 Mar
1

Complete as many reps of Toes to Bar as possible in 20 mins. Run 400m Toes to Bar Post number of rounds and reps to comments.

07 Mar
5

Weighted Pullups 3-3-3-3-3 Bench Press 3-3-3-3-3 Post loads to comments.

06 Mar
1

“Coe” 10 rounds for time: 10 Thruster 42.5/30kg 10 Ring push-ups Post time to comments.

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