Workout of the Day

27 Sep
2

A) Clean Pull + Hang Clean Pull + Hang Clean   B) AMRAP in 12 minutes: 15 Box Jumpovers (24/20″) 12 Pushups (^Ring Dips) 9 Power Cleans (50/35kg) (^70/50kg)

26 Sep
2

“Rankel” AMRAP in 20 minutes: 6 Deadlifts (102.5/70kg) 7 Burpee Pull-Ups 10 KB Swings (32/24kg) 200m Run

25 Sep
2

E2M Back Squat 5 @70% 3 @ 75 % 1 @ 80% 5 @ 75% 3 @ 80% 1 @ 85% 5 @ 80% 3 @ 85% 1 @ 90% 15 Front Squats @ 50% of Back Squat 1RM

24 Sep
3

A) Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 B) AMRAP in 10 minutes: 40 Double Unders 10 C2B Pull-Ups 10 Hang Power Snatches (45/30kg) Photo credit: Michael Coppola Photographics

24 Sep
0

22 Sep
1

6, 7, 8am CrossFit 7am Weightlifting 9.15am CrossFit Kids A) AMRAP in 20 minutes: 8 Deadlifts (100/70kg) 8 Lateral Burpees 12 Squats 200m Run or B) “DG” AMRAP in 10 minutes: 8 Toes-to-Bar 8 DB Thrusters (15/10kg) 12 DB Lunges (15/10kg)

21 Sep
2

“TK” AMRAP in 20 minutes: 8 Strict Pull-Ups 8 Box Jumps (36/30″) 12 KB Swings (32/24kg)

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!