Workout of the Day

06 Jul
9

TODAY IS THE FINAL DAY FOR REGISTERING TO COMPETE IN THE SUPER SPRINT CHALLENGE. Overhead Squat 3-3-3-3 Finisher 1 Rope climb 10 Burpees 100 Double Unders 10 Burpees 1 Rope Climb

05 Jul
12

4 x 500m row Turkish Getup 1-1-1-1 httpv://www.youtube.com/watch?v=DLC24eqfHmw

05 Jul
0

This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon. The numb ... Continue Reading

04 Jul
3

This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon. “E ... Continue Reading

03 Jul
14

All Things Tabata Dan Bailey. No.1 in the world after the Games Open, No. 1 at the Central East Regionals winning four of the six workouts in the process and setting two world records. There’s something in this for all of us. httpv://www.youtube.com ... Continue Reading

02 Jul
2

01 Jul
9

All the best for the Gold Coast Half Marathon Megan, and Happy Birthday! 7.00 am Power Pilates 7.45 am Fundamentals **OPEN GYM** Come in and work on your weaknesses or do a workout that you missed through the week.  The trainers will be on board to offer ... Continue Reading

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