Workout of the Day

22 Apr
1

“Michael” ‘s big brother. 5 rounds for time: 400m Run 50 Back Extensions 50 Situps Post time to comments.  

22 Apr
1

“Fran” 21-15-9 Thrusters 42.5/30kg Pull-ups Post time to comments. Commando Steve Willis does “Fran” httpv://www.youtube.com/watch?feature=player_embedded&v=h3KR1t8D6dw  

22 Apr
0

CROSSFIT KING Class Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6am 6am 6am 6am 6am             7.30am           8.30am 9.30am   9.30am   9.30am         &n ... Continue Reading

22 Apr
1

CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 75kg/50kg Squat clean 75kg/50kg Jerk 7.30am Weightlifting 8.30am Mystery WOD  

22 Apr
1

Complete as many rounds as possible in 20 mins. 400m Run 20 Kettlebell Snatch 24/16kg 10m Handstand walk Post number of rounds to comments. httpv://www.youtube.com/watch?feature=player_embedded&v=msWKNc1Edtw  

22 Apr
1

Row 2km Post times to comments. We will also be working skills today.  We will have certain skills stations ready for you but you can come to the gym with something in mind to work on. httpv://www.youtube.com/watch?feature=player_embedded&v=msWKNc1Ed ... Continue Reading

22 Apr
1

21-15-9 Ring Dips 10m Shuttle Runs Post time to comments.  

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