Workout of the Day

15 Jun
10

“Christine” 3 rounds for time 500m Row 12 Deadlift @ BW 21 Box Jumps 24″/20″

14 Jun
8

Press 3-3-3-3-3 httpv://www.youtube.com/watch?v=DXjuJcX-8Io

13 Jun
12

5 rounds for time: 10 Dumbell Snatch 20/15kg (5 left, 5 right) 15 Box Jumps 24/20″ 20 Goblet Lunges 20/15kg Cam, are you spotting someone on a bench press or are they really your arms?

12 Jun
11

A lighter day. Mobility GHD Situps Overhead Squat Finisher – 10 minutes to complete a 500m Row and to attempt to set a new Double Under PR.  

11 Jun
5

10 Jun
21

7.00 am Power Pilates 7.45 am Fundamentals Clean and Jerk httpv://www.youtube.com/watch?v=nOWcrqOSevs&feature=player_detailpage8.30 am WOD   8.30 am WOD “Murph” 1.6 km Run 100 Pullups 200 Pushups 300 Squats 1.6 km Run

09 Jun
9

Back Squat 5-5-5-3-3-3-1-1-1

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