Double AMRAP #6 #1 in 8 mins 10m Walking Lunge 15/10 kg 10 Pushups – hand release Rest 3 mins #2 in 8 mins 5 Toes through rings 10 Deadlift @ Bodyweight
2011 Regionals Workout #1 (Pat Barber 7:57, Amy Dracup 9:17) 1km Run 30 Handstand Pushups 1km Row
Front Squat 3-3-3-3 Weighted Pullups 3-3-3-3 Feng Yi Chew and the guns that fired up the Super Sprint Challenge.
Again, a huge thank-you to everyone that made the Super Sprint Challenge a day to remember for all of us at CrossFit King. The competition was fierce but friendly and the crowd was awesome in their support for all the athletes. A special shout out to ou ... Continue Reading
We will only be running a 7 am CrossFit Class this morning prior to the Open Day which starts at 10 am. Volunteers, please be at the gym for a 9 am briefing. Competitors, please arrive by 9:45 and submit your completed waivers to the registration tent at ... Continue Reading
REGISTRATION FOR THE SUPER SPRINT CHALLENGE IS CLOSED. Saturday morning we will have a 7am CrossFit workout for CrossFit King Members. The other classes (7.45am and 8.30am) have been cancelled due to the Open Day. AMRAP in 30 minutes: 800m Run 6 Weighte ... Continue Reading
TODAY IS THE FINAL DAY FOR REGISTERING TO COMPETE IN THE SUPER SPRINT CHALLENGE. Overhead Squat 3-3-3-3 Finisher 1 Rope climb 10 Burpees 100 Double Unders 10 Burpees 1 Rope Climb