Workout of the Day

09 Mar
1

Complete as many reps of Toes to Bar as possible in 20 mins. Run 400m Toes to Bar Post number of rounds and reps to comments.

07 Mar
5

Weighted Pullups 3-3-3-3-3 Bench Press 3-3-3-3-3 Post loads to comments.

06 Mar
1

“Coe” 10 rounds for time: 10 Thruster 42.5/30kg 10 Ring push-ups Post time to comments.

04 Mar
1

5 Rounds for time of: 4 Muscle-ups 6 Power Snatch, 40kg (30kg) Run 200m Post time to comments. Thanks to CrossFit 42 South for the workout.  I expect April to be smashing this out so we should feel the love across the ditch.  Also, there is a ... Continue Reading

03 Mar
1

Deadlift Warm up to 80% of 1 RM then: 2 sets of 5 @ 85% of 1 RM 2 sets of 3 @ 90% of 1 RM 3 single attempts to match 1 RM or set a new one. Finisher: Tabata row for calories. Post loads and all 8 calorie scores to comments.   ... Continue Reading

02 Mar
3

HAPPY BIRTHDAY APRIL! (I won’t tell how old you are) 36 Kettlebell swings 24/16kg 36 Double Unders 36 Pullups 36 Overhead Lunge 20/15kg 36 Hollow rocks Post time to comments.  

01 Mar
3

For time:Row 1000m 1-2-3-4-5-6-7-8-9-10  Burpees, alternating with: 10-9-8-7-6-5-4-3-2-1  Hanging Power Cleans (40/30kg) Run 700m Post time to comments.  

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