Workout of the Day

09 Mar

Complete as many reps of Toes to Bar as possible in 20 mins. Run 400m Toes to Bar Post number of rounds and reps to comments.

07 Mar

Weighted Pullups 3-3-3-3-3 Bench Press 3-3-3-3-3 Post loads to comments.

06 Mar

“Coe” 10 rounds for time: 10 Thruster 42.5/30kg 10 Ring push-ups Post time to comments.

04 Mar

5 Rounds for time of: 4 Muscle-ups 6 Power Snatch, 40kg (30kg) Run 200m Post time to comments. Thanks to CrossFit 42 South for the workout.  I expect April to be smashing this out so we should feel the love across the ditch.  Also, there is a ... Continue Reading

03 Mar

Deadlift Warm up to 80% of 1 RM then: 2 sets of 5 @ 85% of 1 RM 2 sets of 3 @ 90% of 1 RM 3 single attempts to match 1 RM or set a new one. Finisher: Tabata row for calories. Post loads and all 8 calorie scores to comments.   ... Continue Reading

02 Mar

HAPPY BIRTHDAY APRIL! (I won’t tell how old you are) 36 Kettlebell swings 24/16kg 36 Double Unders 36 Pullups 36 Overhead Lunge 20/15kg 36 Hollow rocks Post time to comments.  

01 Mar

For time:Row 1000m 1-2-3-4-5-6-7-8-9-10  Burpees, alternating with: 10-9-8-7-6-5-4-3-2-1  Hanging Power Cleans (40/30kg) Run 700m Post time to comments.  

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