7:30am Fundamentals Sumo-deadlift High Pull, Wall Ball, Push Press 8:30am WOD “Fight Gone Bad” Three rounds of: Wall-ball, 10 ft target 10/6kg (Reps) Sumo deadlift high-pull 35/25kg (Reps) Box Jump, 20″ box (Reps) Push-press 35/25kg (Reps) Ro ... Continue Reading
5 klm Run We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd. Post a caption to comments.
Happy 40th Birthday Jeff for yesterday. NOTE: Friday is a 5 klm run. We are including a 5pm class this Friday only. We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off ... Continue Reading
There will be a special 5pm class today so that you can all have plenty of time to get home and watch the Maroons crush the Blues. The 6pm class will run as per usual. “Badger” 3 Rounds for time: 30 Squat cleans 42.5/30kg 30 Pullups (Sub an al ... Continue Reading
Push Jerk / Split Jerk 3 / 3 3 / 3 1 / 1 1 / 1
800m Run 50 Wall Ball 100 Back Extensions Then: “Annie” 50-40-30-20-10 Double Unders Situps httpv://www.youtube.com/watch?v=c7RpzLiqaEc&feature=player_detailpage Background look at Dan Bailey – Winner of the Games Open 2011 Below is ... Continue Reading