Workout of the Day

28 May
0

27 May
1

7:30am Fundamentals Sumo-deadlift High Pull, Wall Ball, Push Press 8:30am WOD “Fight Gone Bad” Three rounds of: Wall-ball, 10 ft target 10/6kg (Reps) Sumo deadlift high-pull 35/25kg (Reps) Box Jump, 20″ box (Reps) Push-press 35/25kg (Reps) Ro ... Continue Reading

26 May
14

5 klm Run We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd. Post a caption to comments.

25 May
13

Happy 40th Birthday Jeff for yesterday. NOTE: Friday is a 5 klm run.  We are including a 5pm class this Friday only. We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off ... Continue Reading

24 May
10

There will be a special 5pm class today so that you can all have plenty of time to get home and watch the Maroons crush the Blues. The 6pm class will run as per usual. “Badger” 3 Rounds for time: 30 Squat cleans 42.5/30kg 30 Pullups (Sub an al ... Continue Reading

23 May
2

Push Jerk / Split Jerk 3 / 3 3 / 3 1 / 1 1 / 1

22 May
21

800m Run 50 Wall Ball 100 Back Extensions Then: “Annie” 50-40-30-20-10 Double Unders Situps httpv://www.youtube.com/watch?v=c7RpzLiqaEc&feature=player_detailpage Background look at Dan Bailey – Winner of the Games Open 2011 Below is ... Continue Reading

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