Workout of the Day

22 Apr

Rowing Sprints 3 x 100m 3 x 200m 1 x 500m Mobility WOD Post times to comments.  

22 Apr

CrossFit King is now open inside the Salisbury Super Sports Centre, 655 Toohey Rd, Salisbury. (Corner of Toohey Rd and Evans Rd)  We are one day old and already expanding the number of sessions available to our members.  The new look timetable is: Cl ... Continue Reading

22 Apr

Hang Power Clean 40/30kg Box Jump 20″ Pushups Post time to comments.

28 Mar

Three rounds of: 10 Weighted pull-ups 30 Back extensions Post time to comments.

27 Mar

3 x 800m run Rest 1:1 Press 1-1-1-1-1 Post time and loads to comments.

25 Mar

5 rounds for time: 200m run 20 Front Squat 40/30kg Post time to comments.  

24 Mar

Run 800m 20 KB Swings 24/16kg Run 400m 20 KB Swings 24/16kg Run 400m 20 Chest to Bar Pullups Run 800m 20 Chest to Bar Pullups Post time to comments.

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