Workout of the Day

21 Dec

Three rounds for time of:Run 400 meters15 Pull-ups50 Squats15 Pull-ups Thanks to CrossFit HQ for this workout.  Post time to comments.  

20 Dec

AMRAP in 15 mins: 9 Overhead lunge (20/15kg) 6 Push Press (40/30kg) 3 Half muscle-up The half muscle-up is completed when the transition to above the rings is finished with the biceps touching the rings.  There is no dip phase. Post number of complete ... Continue Reading

19 Dec

100 Dumbell Snatch (20/15kg – 50 left arm, 50 right arm) Post time to comments.  

11 Dec

Linzey Beister will be running the show this week, so we have got a bit of an Olympic lifting  flavour for the WODS to utilise Linzey’s knowledge in this area.  Also note that the Wednesday class will be at 5:30pm. In an unprecedented move here is ... Continue Reading

10 Dec

25 Pushups 25 Calories on the rower 25 Situps 25 Chest to overhead (30/20kg) 800 m run 25 Knees to elbows 25 OH Lunge (20/15kg) 25 SDHP (24/16kg) 25 Box Jumps (20/17") 800m run  

09 Dec

Shoulder Press 3-3-3-2-2-2-1-1-1-1 Post loads to comments.  

08 Dec

"Helen" 3 rounds for time of: 400m run 21 KB swings (24/16kg) 12 Pullups Post time to comments.  

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