Workout of the Day

18 Jun
2

Trent Leggatt, the man behind the logo, on top of the box, after the WOD, before the recovery.

17 Jun
10

7.00 am Power Pilates 7.45 am Fundamentals Turkish Getup Plank holds 8.30 am WOD “Filthy Fifty” 50 Box Jumps 24″ 50 Jumping Pullups 50 Kettlebell Swings 16kg 50 Walking Lunges 50 Knees to Elbows 50 Push Press 20/15kg 50 Back Extensions 5 ... Continue Reading

16 Jun
13

“Jeremy” 21-15-9 reps for time: Overhead Squat, 42.5kg (30kg) Burpees httpv://www.youtube.com/watch?v=jgIX_fCRapc&feature=player_detailpage     Also watch http://games.crossfit.com/features/videos/forgiveness-austin-malleolo for a deeper ... Continue Reading

15 Jun
10

“Christine” 3 rounds for time 500m Row 12 Deadlift @ BW 21 Box Jumps 24″/20″

14 Jun
8

Press 3-3-3-3-3 httpv://www.youtube.com/watch?v=DXjuJcX-8Io

13 Jun
12

5 rounds for time: 10 Dumbell Snatch 20/15kg (5 left, 5 right) 15 Box Jumps 24/20″ 20 Goblet Lunges 20/15kg Cam, are you spotting someone on a bench press or are they really your arms?

12 Jun
11

A lighter day. Mobility GHD Situps Overhead Squat Finisher – 10 minutes to complete a 500m Row and to attempt to set a new Double Under PR.  

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