Workout of the Day

12 Sep
1

"The Seven" Seven rounds for time of: 7 Handstand push-upsThruster, 7 reps (60/40kg)7 Knees to elbows110/60kg pound Deadlift, 7 reps7 Burpees7 Kettlebell swings (32/24kg) 7 Pull-ups Thanks to CrossFit HQ for the workout. Thanks to CrossFit ... Continue Reading

10 Sep
3

Not quite Tabata. Complete 5 rounds of 30secs work and 10 secs rest at each of the following stations: Row (for calories) Push ups Squats Pull ups Box jumps (20″) Leg raises Take exactly one minute rest between stations. Record your lowest score for ... Continue Reading

09 Sep
1

Back by popular demand (that is, by those who didn't do it the first time round): 1km Row 30 KB swings (24/16kg) 1km Row 30 Ring dips 1km Row 30 OH lunge (20/15kg) 1km Row 30 Double unders 1km Row Post time to comments.   This was on the C ... Continue Reading

09 Sep
1

"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments.    

07 Sep
1

Snatch 1-1-1-1-1-1-1 Work up to 1 RM and try to hold for seven singles. Post loads to comments.  

07 Sep
1

Deadlift 5-5-5-5-5 Post load to comments.    

05 Sep
2

"Grace" 30 reps for time. Clean and Jerk (60/40kg) Post times to comments.    

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