Workout of the Day

30 Dec

Overhead Squat 10-10-10-10-10 Post loads to comments.       

29 Dec

Half “Kelly” 5 RFT 200m run 15 box jump (24inches) 15 wall ball (10/6kg) Post time to comments.    

28 Dec

AMRAP inĀ 15 mins: 7 Deadlift @75% of 1RM 12 Pullups Post number of rounds to comments. Finisher: Max Double unders in 2 mins.  

27 Dec

Press 1-1-1-1-1 Push Press 3-3-3-3-3 SplitĀ Jerk 5-5-5-5-5  

26 Dec

For time: 500m Row Then 3 rounds of: 10 SDHP (50/35kg) 15 Pushups (take hands off the floor at the bottom) 20 Situps Then: 500m Row    

24 Dec

“HAPPY 6th BIRTHDAY ZOE AND LULU” 6 rounds for time: 6 HSPU 6 Toes to bar 6 Burpees 6 Ring dips 6 Weighted Pullups (12/8kg) 6 Box Jumps (30″) Post times to comments. One year ago.  

23 Dec

"Majestic Mystery" Meet us at Majestic Park at 7:30am for a mystery WOD and earn some credit points for tomorrow's festivities.  Don't forget your water bottle, towel and parachutes (or wingsuit if you've got one). ... Continue Reading

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