7:30am Fundamentals – Front Squat 8:30am WOD “Helen” 3 rounds for time: 400m run 21 Kettlebell swings 24/16kg 12 Pull-ups Level 2 Benchmark workout. Target time is sub 11:30. httpv://www.youtube.com/watch?v=T5gL9IIzbsY&feature=player ... Continue Reading
20 Wall Ball, Sprint 200m 20 Crunch Ball, Sprint 200m 15 Wall Ball, Sprint 200m 15 Crunch Ball, Sprint 200m 10 Wall Ball, Sprint 200m 10 Crunch Ball, Sprint 200m 5 Wall Ball, Sprint 200m 5 Crunch Ball, Sprint 200m
Deadlift 2-2-2-2-2-2 Weighted Dips 2-2-2-2-2-2 httpv://www.youtube.com/watch?v=lDZtGhlVxvM&feature=player_detailpage
For time: 200 double unders 150 squats 100 back extensions 50 knees to elbows httpv://www.youtube.com/watch?v=mtzI3ymtPvg&feature=player_detailpage
Complete as many rounds as possible in ten minutes: 5 Sumo-deadlift High Pull 40/30kg 5 Push Press 40/30kg Who is that person who keeps sneaking into the background of all the pictures?
Complete as many rounds as possible in 30 minutes: 500m row 400m run 60 double unders 50 Step-ups 20″ httpv://www.youtube.com/watch?v=Vo0Cazxj_yc&feature=player_embedded