Workout of the Day

08 May
2

Power Clean 3-3-3-3 Squat Clean 3-3-3-3

06 May
3

7:30am Fundamentals – Front Squat 8:30am WOD “Helen” 3 rounds for time: 400m run 21 Kettlebell swings 24/16kg 12 Pull-ups Level 2 Benchmark workout. Target time is sub 11:30. httpv://www.youtube.com/watch?v=T5gL9IIzbsY&feature=player ... Continue Reading

05 May
5

20 Wall Ball, Sprint 200m 20 Crunch Ball, Sprint 200m 15 Wall Ball, Sprint 200m 15 Crunch Ball, Sprint 200m 10 Wall Ball, Sprint 200m 10 Crunch Ball, Sprint 200m 5 Wall Ball, Sprint 200m 5 Crunch Ball, Sprint 200m

04 May
5

Deadlift 2-2-2-2-2-2 Weighted Dips 2-2-2-2-2-2 httpv://www.youtube.com/watch?v=lDZtGhlVxvM&feature=player_detailpage

03 May
8

For time: 200 double unders 150 squats 100 back extensions 50 knees to elbows httpv://www.youtube.com/watch?v=mtzI3ymtPvg&feature=player_detailpage    

02 May
8

Complete as many rounds as possible in ten minutes: 5 Sumo-deadlift High Pull 40/30kg 5 Push Press 40/30kg Who is that person who keeps sneaking into the background of all the pictures?

01 May
10

Complete as many rounds as possible in 30 minutes: 500m row 400m run 60 double unders 50 Step-ups 20″ httpv://www.youtube.com/watch?v=Vo0Cazxj_yc&feature=player_embedded

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

Do NOT follow this link or you will be banned from the site!