Workout of the Day

31 Oct
3

CrossFit Kids 5pm (no adult class at this time)   For time: 1000m Row   then:   8-10-12-14-16 Kettlebell Swings (32/24kg) Wall Ball (9/6kg)   + optional (choose one) – 40 Double Unders per round – 5 Muscle-Ups per round – 100m Run pe ... Continue Reading

30 Oct
2

A) Barbell Complex:   Power Snatch Hang Snatch OHS   – 15 mins   B) AMRAP in 12 minutes: 1 Hang Snatch 3 Strict Pull-Ups 5 Pushups   Photo: Michael Coppola Photographics

29 Oct
2

AMRAP in 20 minutes: 10 Thrusters (60/40kg) 20 Toes-to-Bar 200m Run

28 Oct
3

The CF King In-house Championships will be held on Saturday, November 10. More information will be posted tomorrow and nomination sheets will be up at the gym over the next few days. The end of year social event will be held on a separate date this year. ... Continue Reading

26 Oct
1

“Liam” For time:   800m Run (20/15kg)   * 100 Toes-to-Bar * 50 Front Squats (70/50kg) * 10 Rope Climbs   800m Run (20/15kg)   * – partition as required   – solo or partner

25 Oct
3

0 – 10:00   A) AMRAP 27 Double Unders 21 Weighted Lunges (24/16kg) 15 RKBS (24/16kg) 9 HSPU   10:00 – 15:00 Rest   15:00 – 25:00 B) AMRAP 27 Alt KB Taps 21 Box Jumps 15 SDHP (24/16kg) 9 Pull-Ups   ^ 32/24kg KB UB Double Unders Def HS ... Continue Reading

24 Oct
2

CrossFit Kids 5pm (no adult class on at this time) A) Clean and Jerk 3 RM B) “Grace” For time: 30 Clean and Jerks (62.5/45kg) fake rolex watches uk

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!