Workout of the Day

14 Jan
2

A) Clean 15 minutes to build to a heavy triple. B) “Elizabeth” For time: 21-15-9 Cleans (62.5/45kg) Ring Dips  

13 Jan
2

A) Push Jerk 5-5-5-5-5 B) “Chutney on Toast” For time: 800m Row 60 Double Unders 400m run 20 Burpees (6″)

11 Jan
1

For time:   60 Calories   Then 6 x   10 Box Jumps (24/20″) 10 Situps 10 KB Swings (24/16kg) 10 Pushups 10 Lunges 10 SDHP (24/16kg)  

10 Jan
2

A) Snatch Balance 1 – 1 – 1 B) Overhead Squat 3 – 3 – 3 C) Push Jerk 5 – 5 – 5

09 Jan
3

AMRAP in 20 mins: 80 Double Unders400m Run20 Wall Ball (9/6kg)20 Deadlifts (70/50kg) 40 Double Unders200m Run10 Wall Ball10 Deadlifts All the way from China. (Thanks Michael Lobb for the photo.)

08 Jan
3

Alt EMOM for 20 mins: A) 5 Hang Power Clean and Jerks B) 5 – 10 Pull-Upsor2 – 5 Muscle-Ups

07 Jan
3

A) Power Snatch – 10 mins to build to a heavy triple B) Open 13.1 AMRAP in 17 mins: 40 Burpees (6″)30 Snatches (35/20kg)30 Burpees30 Snatches (62.5/35)20 Burpees30 Snatches (75/45)10 BurpeesMax Snatches (95/55)

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