Workout of the Day

16 May
2

E90S x 10 A) 2 Snatches B) 2 Clean and Jerks

14 May
3

A) EMOM for 10 mins: 5 Strict Press 7 Deadlifts   B) EMOM for 10 mins: 5 SDHP 7 Dips

13 May
2

For time:  Buy in: 19 Burpee Box Jumps (24/20″) 85 Double Unders   3 x 14 Alt DB Snatches (20/15kg) 5 Bar Muscle-Ups   3 x 14 Toes-to-Bar 5 Bear Crawls (1 = 25 ft)   Cash out: 19 Burpee Box Jumps 85 Double Unders Happy 33rd birthday Jono (14/05/ ... Continue Reading

12 May
0

We’ve got a solid group signed up for the Masters League this year so the gym will be open at 8am on Sunday for anyone keen to come along and give the workout a go and cheer along the registered competitors. Sunday, 8am. 3 rounds for total reps. 1 m ... Continue Reading

11 May
1

7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit A) Back Squat 8-8-8 B) Front Squat 6-6-6 C) Overhead Squat 4-4-4

10 May
2

Masters HQ 18.1 0 – 8:00 50 Pull-Ups 50 Box Jumpovers (24/20″) 50 Double KB Snatches (2 x 16/12kg) 8:00 – 13:00 (NB: no rest in the MHQ online comp) Rest 13:00 – 21:00 50 Double KB Snatches (2 x 16/12kg) 50 Box Jumpovers (24/20R ... Continue Reading

09 May
2

For time: 21 Thrusters (52.5/35kg) 15 Toes-to-Bar 9 Lateral Burpees 21 Hang Power Cleans (52.5/35kg) 15 Toes-to-Bar 9 Lateral Burpees 21 Deadlifts (52.5kg) 15 Toes-to-Bar 9 Lateral Burpees  

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