Workout of the Day

22 Feb
0

The workouts will be run in waves throughout the morning starting at: 6:15am, 6:40am, 7:15am, 7:40am, 8:15am, 8:40am. Athletes who have registered for the Open will have priority use of the rowers. There is no weightlifting class at 7am but a space will b ... Continue Reading

21 Feb
1

The Open starts today. You have got until Tuesday morning to register and complete the first workout. Depending on the suitability of the workout it is likely to be programmed for the Saturday morning classes. I will also be opening the gym for registered ... Continue Reading

20 Feb
2

A) 1 Snatch 2 Box Jumps 3 Toes-to-Bar   B) Choose from:   10/8 Cals   2 Prowler Runs   4 Deadballs   4 Tyre Flips   100m Run   5m HS Walk   40 Double Unders

19 Feb
2

A) Bench Press 5 x 5 x 75%     B) Reverse “Helen”   3 rounds for time: 12 Pull-Ups (^Strict) 21 KB Swings (24/16kg) (^32/24kg) 400m Run

18 Feb
2

A) Clean and Jerk – 20 minutes   then   B) 3 x 7 x 70% – 80% of Back Squat 1RM   or   C) For time: 2km Run  

17 Feb
2

0 – 5:00 AMRAP 8 Pull-Ups 6 Pushups 4 Deadlifts 2 Hang Power Cleans   7:00 – 9:00 AMRAP Wall Balls (9/6kg)   11:00 – 16:00 AMRAP 8 Pull-Ups 6 Pushups 4 Deadlifts 2 Hang Power Cleans   Level 1 – 20/15kg 2 – 30/20kg 3 – 45/30kg 4 ... Continue Reading

15 Feb
1

“Giddy Up”   For time:   10 Strict Presses (wt 1) 50 Double Unders 10 Push Presses (wt 2) 50 Double Unders 10 Push Jerks (wt 3) 50 Double Unders   10 Cleans (wt 3) 50 Double Unders 10 Power Cleans (wt 2) 50 Double Unders 10 Thrusters (wt 1) 50 Doub ... Continue Reading

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!