Workout of the Day

23 May
0

CrossFit Kids 5pm A) Back Squat 6 x 3 x 80-90% B) Push Jerk 7 RM  

22 May
3

A) AMRAP in 20 minutes:   30 Double Unders 7 Double Dip Muscle-Ups 30 Double Unders 21 Calorie Row   or   B) AMRAP in 20 minutes:   30 Double Unders 7 Strict Pull-Ups 14 Pushups 30 Double Unders 21 Dumbbell Thrusters (2 x 10/5kg)

21 May
3

0 – 5:00 AMRAP 5 Thrusters (50/35kg) 5 Burpees (6″)   5:00 – 7:00 Rest   7:00 – 12:00 AMRAP 5 Power Cleans (50/35kg) 5 Toes-to-Bar   12:00 – 14:00 Rest   14:00 – 19:00 AMRAP 5 Push Presses (50/35kg) 5 Front Squats & ... Continue Reading

20 May
2

15-12-9-6-3-3-3 A) Deadlifts B) Bench Presses

18 May
1

**HOODIES** – orders need to be in by Monday 6pm – email laura@crossfitking.com to place your order or if you have any questions 7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit For time: 1000m Row Rest 1 minute Then 5 x 12 Box Jumps ... Continue Reading

17 May
2

**HOODIES** – orders need to be in by Monday 6pm – email laura@crossfitking.com to place your order or if you have any questions A) EMOM x 7 3 Front Squats 7 Pushups B) EMOM x 7 3 Muscle-Ups 7 KB Swings C) In 7 minutes: 400m Run Then AMRAP 10 ... Continue Reading

16 May
3

A) AMRAP in 15 mins: 55 Double Unders 15 C2B Pull-Ups 5 Hang Power Cleans (70/47.5kg) or HSPU   B) Power Cleans or HSPU   5 x 5

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