22 Jul WOD – Friday, 23/07/10
For time:
100 Chest to overhead. (40kg/30kg)
Each time the bar is put down or lowered to the hang position you must complete 10 KB swings (24kg/16kg) before resuming with the weight.
Thanks to CrossFit Brisbane’s 2009 Hard’nup Challenge for the workout.
Post time to comments.
Jimmy King
Posted at 18:38h, 23 July5:30pm
“Tabata This”
April 4/14/4/4/10 = 36
Jimmy 6/15/8/8/9 = 46
6pm
Today’s WOD
April C/O (70 reps @ 10min mark of 20kg barbell, 12kg KB)
Jimmy 11:37 rxd (80 reps completed by 10 min mark)
Jeff
Posted at 17:47h, 25 JulyJeff C/O (50 reps completed by 10min mark – 16kg KB)26/06/10