Wednesday, 17/07/19

16 Jul
1

A)

Snatch

3-3-2-2-2-1-1-1-1-1

 

B)

E3M x 5 rounds

5 – 10 Deadlifts or 20 – 50 Double Unders
5 – 10 Pull-Ups or 10 Alt DB Snatches
200m

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