Wednesday, 17/04/19

16 Apr
2

A)

AMRAP in 20 minutes:

4 C2B Pull-Ups

8 Pushups

12 KB Swings (24/16kg)

16 Double Unders

 

or

 

B)

“Nate”

 

AMRAP in 20 minutes:

 

2 Muscle-Ups

4 HSPU

8 KB Swings (32/24kg)

Categories:

Leave a Reply to Jim King Cancel reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!