Wednesday, 14/08/19

13 Aug
1

Ekka Holiday
8am class only

 

A)
“Wittman”
7 rft:
15 KB Swings (24/16kg)
15 Power Cleans (45/30kg)
15 Box Jumps (24/20″)

 

or

 

B)
“Jay”
AMRAP in 20 minutes:
22 Squats
12 Toes-to-Bar
9 Burpees

 

* Vest (9/6kg)

 

Categories:

1 Comment

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!