Wednesday, 14/03/18

13 Mar
2

A)

Deadlift

12 mins to work up to heavy 5’s

 

Then

 

B)

5 rounds, not for time:

10 Front Rack Lunges

10 Deadball G2S

 

or

 

C)

AMRAP in 10 mins:

3 DL (125/90kg)

6 Wall Ball (9/6kg)

9 Pushups

6 Wall Ball

3 Burpees OTP

 

(Scale DL to 80% of heavy 5)

Categories:

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

Do NOT follow this link or you will be banned from the site!