Wednesday, 13/03/19

12 Mar
3

A) 0:00 – 7:00

3 rft:

10 SDHP

10 Pull-Ups

 

B) 7:00 – 14:00

3 rft:

10 Front Squats

10 Burpees (6”)

 

C) 14:00 – 21:00

AMRAP

5 Thrusters

5 C2B Pull-Ups or Muscle-Ups

100m Run

 

Level – M/F

L1 – 25/15kg

L2 – 35/22.5kg

L3 – 45/30kg

L4 – 60/40kg

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