Wednesday, 12/06/19

11 Jun
2

A)

Power Snatch

– 15 minutes to work up to heavy singles

 

 

B)

 

3 x AMRAP in 4 minutes:

 

4 Power Snatches (40/25kg) (^60/40kg)

6 Pushups (HSPU)

8 Pull-Ups (^C2B)

 

– rest 2 minutes between rounds

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