Wednesday, 11/04/18

10 Apr

Power Snatch
– 12 mins to work heavy singles

For time:
20 Wall Ball (9/6kg)
20 Pull-Ups
20 Power Snatches (50/30kg)

30 Wall Ball
30 Pull-Ups
15 Power Snatches (60/40kg)

40 Wall Ball
40 Pull-Ups
10 Power Snatches (70/50kg)


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