Wednesday, 10/10/18

09 Oct
3

Level 1 – 6 rounds for time.
Level 2 – 8 rounds for time.
Level 3 – 10 rounds for time.

 

A) 0 – 10:00

10 Situps

5 HSPU (^deficit 4/2″)

 

B) 10:00 – 20:00

30 Double Unders

5 Pull-Ups (^C2B)

 

C) 20:00 – 30:00

8/6 Calories

5 Thrusters (35/25kg) (^52.5/40kg)

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