Wednesday, 10/07/09

09 Jul
2

A)

“Tom”

 

AMRAP in 25 minutes:

7 Muscle-Ups

11 Thrusters (70/47.5kg)

14 Toes-to-Bar

 

or

 

B)

“Viola”

 

AMRAP in 20 minutes:

400m Run

11 Power Snatches (45/30kg)

17 Pull-Ups

13 Power Cleans (45/30kg)

 

Our mighty Legends group drilling the Power Snatch with Coach Kim and demo by Emma.

 

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