Wednesday, 09/10/19

08 Oct
2

A)

Power “Elizabeth”

 

For time:

 

21-15-9

Power Cleans (62.5/45kg)

Ring Dips

 

– 10 minute time cap

 

B)

“Betty”

 

5 rft:

12 Push Presses (62.5/45kg)

20 Box Jumps (24/20”)

 

– 10 minute time cap

Categories:

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!