Wednesday, 08/05/19

07 May
1

A)

Back Squat

 

3-3-3-2-2-2-1-1-1-1

 

B)

3 rft:

20 Box Jumpovers (24/20″)

15 DB Push Presses (2 x 15/10kg)

10 DB Front Squats (2 x 15/10kg)

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