**New session – 7pm Skills
This class will primarily have a gymnastics focus but everything CrossFit is on the table. Spend some time learning, progressing and refining specific skills with Coach Brendan. Expect some fitness too.
We also have Paige’s farewell this Saturday at the Story Bridge Hotel. From 3 to 7pm, pizzas served 5-6pm.
2 rounds for time:
80 Double Unders
20 Front rack Lunges (40/30kg)