Wednesday, 07/11/18

06 Nov
3

The registration sheets and workout details for the in-house championships are on the desk at the gym. Registration closes Thursday.

 

For time:

1000m Row

30 HSPU

30 Power Snatches (50/35kg)

1000m Run

30 DB Lunges (2 x 20/15kg)

15 Renegade Rows (2 x 20/15kg)

100 Situps

Categories:

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!