Wednesday, 07/11/18

06 Nov

The registration sheets and workout details for the in-house championships are on the desk at the gym. Registration closes Thursday.


For time:

1000m Row


30 Power Snatches (50/35kg)

1000m Run

30 DB Lunges (2 x 20/15kg)

15 Renegade Rows (2 x 20/15kg)

100 Situps


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