Wednesday, 07/08/19

06 Aug
2

A)

AMRAP in 8 minutes:

10 KB Swings (24/16kg)

10 Lunges (24/16kg)

10 Calories

 

B)

AMRAP in 8 minutes:

10 Wall Balls (9/6kg)

10 Pushups

40 Double Unders

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