Wednesday, 07/03/18

06 Mar

Partner WOD



5 rft:

22 KBS (32/24kg)

22 Box Jumps (24/20″)

400m Run

22 Burpees

22 Wall Ball (9/6kg)


– All sets and runs 50/50. One work, one rest.

(Solo – 3 rft)




“Bergeron Beep Test” (mod partner wod)

– see Monday


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