Wednesday, 06/12/17

05 Dec
2

A)

AMRAP in 7 minutes:

20 Situps

10 DB Power Cleans (2 x 20/15kg)

30m DB Walking Lunge

 

B)

EMOM x 7

 

5 Hang Power Cleans

 

C)

For time:

400/300m Row

2 minute Plank

400/300m Row

 

– 7 minute time cap

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