Wednesday, 06/11/19

05 Nov

For time:


60 Situps

15 Power Snatches (35/25kg)

50 Pushups

15 Power Snatches

40 Box Jumps (24/20”)

15 Power Snatches

30 Wall Balls (9/6kg)

15 Power Snatches

20 OHS

15 Power Snatches

10 Lateral Burpees



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