Wednesday, 05/12/18

04 Dec
3

OTM for 7 minutes:

 

A)
3 Cleans

 

B)
5 Burpee Box Jumps (24/20”)

AMRAP Calories

 

C)

10/7 HSPU

+ 20 Double Unders

 

or

 

2 Rope Climbs

+ 20 Double Unders

 

or

 

10 Situps

+ 6 DB Snatches

 

– 2 minute transition

– complete 7 intervals at each station before rotating

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