03 Dec Wednesday, 04/12/19
A)
Linchpin Test 3
3 rft:
21 Wall Ball (9/6kg)
14 HSPU
7 Deadlifts (142.5/92.5kg)
B)
In the time remaining work on skills:
– Snatch
or
– HS Walk / Kipping Pull-Up / Muscle-Up skills
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Jim King
Posted at 19:23h, 04 December