Tuesday, 14/11/17

13 Nov
3

0:00 – 4:00

AMRAP in 4 minutes:

12 Alt DB Snatches (1 x 20/15kg)

3 Muscle-Ups

(or 1 Rope Climb or 6 T2B)

 

6:00 – 20:00

 

Alt EMOM:

 

6 Strict Presses

 

12 KB Front Rack Lunges (2 x KB)

 

22:00 – 26:00

Continue AMRAP

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