Tuesday, 13/08/19

12 Aug
2

8am class only for the Ekka show holiday tomorrow. (no other classes)

 

A)

Back Squat

1 x 3 x 50, 60, 70%

2 x 2 x 80, 85, 90%

2 x 1 x 95%

 

B)

Split Jerk

2-2-2-2-2

 

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