Wednesday, 13/06/18

12 Jun
3

A)

EMOM x 5

 

2 Snatches

 

Then

 

B)

“Nancy”

5 rft:

400m Run

15 Overhead Squats (45/30kg)

 

or

 

C)

“Nasty Girls”

3 rft:

50 Squats

7 Muscle-Ups

10 Hang Power Cleans (62.5/45kg)

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