11 Jul Tuesday, 12/07/11 Posted at 20:40h in Workout of the Day by Jim King 0 Comments 0 Likes 2011 Regionals Workout #1 (Pat Barber 7:57, Amy Dracup 9:17) 1km Run 30 Handstand Pushups 1km Row
sandy
Posted at 21:00h, 11 Julynice handy work on the armies Jack 🙂
jack
Posted at 20:48h, 12 Julysomebody had to do it ……!
jess
Posted at 21:33h, 11 Julyoohhhhh, this looks fun. I sooooo want to do this workout but unfortunately won’t be able to make it as my partner is arriving from Cambodia, so will be spending family time together. Will note this one though and come back to it!!!
steph
Posted at 08:52h, 12 JulyWhat I really love is that both Pat and Amy were completely done before I even finished my run lol
Paula Barber
Posted at 11:48h, 12 JulySo True…. So True……hmmmmm… my shoulders hurt.
steph
Posted at 12:39h, 12 Julyyeah my legs hurt. Getting up and down off the floor is a little painful today. Sorry kids no music games today 🙂
Jim King
Posted at 12:26h, 12 July6am
Jo D 16:53 green band
Paula 21:54 mod HSPU
Steph 20:00 mod HSPU
Brendan 15:00 sub row for run
Jim King
Posted at 19:26h, 12 July4:30pm
Jim 13:00 rxd
5pm
Chris Intro
6pm
Adam 12:48 2 abmats
Cam 11:05 2 abmats
Sarah 12:53 HS dip
Alison 12:30 HS dip
Kate 12:59 box pushups