Tuesday, 12/03/19

11 Mar
1

A)

Split Jerk

1 x 5 @ 60%

1 x 3 @ 70%

3 x 1 @ 80%

3 x 1 @ 90%

 

 

B)

For time:

25 Pushups

150 Double Unders

25 Pushups

 

– 7 minute cap

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