Tuesday, 12/02/19

11 Feb
3

A)

Bench Press 1RM

 

B)

AMRAP in 5 minutes:

10 Goblet Squats (20/15kg)

10 Lateral Platform Jumps

 

C)

AMRAP in 5 minutes:

10 Alt DB Snatches (20/15kg)

5 HR Pushups

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