Tuesday, 11/09/18

10 Sep
2

A)

EMOM for 10 minutes:

2 Power Cleans

+

2 Jerks

 

B)

AMRAP in 10 minutes:

 

20 Situps

20 Back Extensions

20 Pushups

200m Row

 

On behalf of everyone at CFK, wishing Jono all the best with his recovery.

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