Tuesday, 11/06/19

10 Jun
2

A)

Hang Power Clean

8-8-6-6-4-4-4

 

then

 

B)

Front Squats

8-8-6-6-4-4-4

 

or

 

C)

5 rft:

7 Cleans (50/35kg) (^70/50kg)

14 KB Swings (24/16kg)

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